Every strength and conditioning program should begin with the testing and evaluation of each person participating. Goals should be set for the training program and post testing done at the conclusion of the training program to evaluate how each athlete progressed. By tracking athletes’ strengths and weaknesses it is much easier to direct their training to achieve maximum results. Testing also serves as a great motivator. We want all coaches to have the testing and evaluation ebook regardless of which training program they choose.
Performance Testing will determine if your program is effectively achieving your goals. The key is to get the athletes to want to achieve new goals. Once the athlete begins achieving goals they will be eager to set higher goals. There is no greater reward than to achieve a personal goal. The Training Program should be the fourth step. Testing is step one, Evaluation of the results is step two, Setting Goals to achieve in the training program is step three and doing the Training Program is step four.
Pearsons Law - "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates."
EPIC eBook Library
Authors - Boyd Epley & Mike Arthur
Build Muscle Fast
This e-book provides an advanced 5-week program to build muscle fast. It is not for beginners but will provide the fastest way to pack muscle on the body.
Improve Performance for Power Sports
This e-book details a 6-week strength and conditioning program designed to prepare athletes for their competitive season in any power sport.
This e-book provides a 4-week program to improve vertical jump and athletic performance.
Testing and Evaluation
This e-book provides a detailed process for performance testing and evaluation for power sports. Proper performance testing is essential in evaluating your program, therefore this ebook is included with the purchase of any other ebook on this page.
Leave No Doubt - Football
This e-book details a 12-week program and provides an analysis of how the energy systems used in football work and the strength and conditioning program is designed to LEAVE NO DOUBT the athletes that follow this program will be the best conditioned on the field.
Leave No Doubt - Volleyball
This e-book details a 12-week program and provides an analysis of how the energy systems used in volleyball work and the strength and conditioning program is designed to LEAVE NO DOUBT the athletes that follow this program will be the best conditioned on the court.